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jueves, 14 de enero de 2010

KYTA Newsletter - Issue 92 - 14/01/2010

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Kundalini Yoga Teachers Association

Kundalini Yoga Set of the Week

Exercise Set for Electromagnetic Frequency

Sit in easy pose. Fully extend the arms out to the sides with the fingers tensed like claws. The entire hand should be rigid and taut, like a lion's paw. Alternately cross your wrists over your head and return your arms out to your sides, parallel to the ground. Keep the paws tight. Move powerfully and rhythmically. Begin a breath of fire , coordinating one inhale-exhale with each movement. Continue for 9 minutes and then, without stopping, stick your tongue all the way out and continue for 15 seconds. Then, inhale and hold the arms up at 60° for 15 seconds. Exhale. Repeat. Inhale and hold again for 30 seconds. Exhale and relax by chanting an elevating song from the heart for 3-4 minutes or sit quietly breathing long and gently for 3-4 minutes.

This exercise works on the electromagnetic frequency of the brain. The hand position pressurizes all the fingertips which control the brain and its functions. The lymph and nervous systems are tuned up and the powerful breath of fire stimulates the pituitary gland and causes the pineal gland to change the frequency of the radiance of your magnetic field.

KYTA Events

Lots Of New Kundalini Yoga Classes For 2010

Ciara McElroy has a new class at In-volve Haringey, 40 Bromley Road, Tottenham N17 0AW. Mon 6 - 7.30pm. Cost £6. For more information contact Ciara, ciara_mcelroy@yahoo.co.uk, 07786795631.

Seva Simran Kaur started a new class Mon 7 - 8.30pm in The Steiner School, Lune Road, The Marsh, Lancaster LA1 5QU. Costs: £6. Contact Seva Simran Kaur, 07733136007, sevasimrankaur@yahoo.co.uk.

Ishwara Kaur started a new class Mon 7.30 - 9pm at West Hill Hall, Compton Avenue, Brighton BN1 3PS. Costs: £8. Contact Ishwara, 07980 928 386, ishwarak@hotmail.co.uk, www.anahata.org.uk.

Therese started a new class Tue 7.45 - 9.15pm at the Crescent Arts Centre, 165 Ormeau Road, Belfast BT7 1SQ. Contact Therese, 07845 524 926, theresebateson@yahoo.com.

Devi Kirin Kaur started a new class in East Sussex: Thu 7.30 - 9pm in the Mistletoe Barn Hurst Green, East Sussex TN19 7PX. Cost: £7. Contact Devi Kirin Kaur, 07747843287, devikirinkaur71@googlemail.com.

Navneet Kaur (Amanda Lyons) started two new classes in Lancashire: Wed 10.15 - 11.45am (Start 27th Jan) at Mossley Community Centre, Roughtown Road, Mossley, Lancashire OL5 0SG, and Sat 10.15 - 11.45am (Start 30th Jan) at Boarshurst Band Club, Greenfield, Lancashire OL3 7EW. Costs: £30 for 6 consecutive classes or £6 per class. Contact Navneet Kaur, samanda@lottie357.fsnet.co.uk, 01457878764, www.angelsandblossom.co.uk. Download Flyer.

Sandra Ditta starts new Kundalini Yoga courses in the Alexandria Healing Centre, 39 Alexandria Road, West Ealing, London W13 ONR: Two 10-Week Beginners Course: Moving up the Chakras, one Mon 7.30 - 9pm and one Tue 7.30 - 9pm. Costs: £85. And a special 5-week course with no floorwork, dates tbc. Costs: £45. For more info, dowload flyer, or contact Sandra Ditta, 020 8579 7230, info@alexandriahealing.co.uk.

Japnee Kaur started to offer private sessions for couples who experience difficulties within their marriage, at home within their families etc. Pure Treatment Rooms, 1 Cheltenham Mount, Harrogate HG1 1DW. Contact Japneet Kaur, indramsingh@hotmail.com, 07779621312, www.indrasinghyoga.com.

Harpal Kaur is offering some new classes in the West Midlands: Mon 7.30 - 8.30pm in Leamington Spa (small private classes), Tue 7.30pm - 8.30pm in Solihull, Wed 7.15pm - 8.15pm in Stratford-Upon-Avon. Introductory Open Day - Pregnancy Yoga in Stratford-Upon-Avon Thu 21st Jan 9.30am - 4.30pm (and classes in Leamington Spa, Warwick, Stratford-Upon-Avon). Please contact teacher for venue: Harpal Kaur, 01926 334542, admin@yogaconscious.com, www.yogaconscious.com.


Aquarian Sadhana

"Sadhana means a practice of self-discipline that allows one to express the Infinite within one's self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those patterns..." - Yogi Bhajan

Every Sat & Sun 5 - 7.30am in Southall

Venue: Southall Kundalini Yoga Centre @ The Sikh Missionary Society, Entrance Dominion Road, 1st floor, Southall UB2 5DP. Contact Gurmail Singh, 0793 1252155, gurmailg@aol.com.

Saturdays 30/1, 27/2, 27/3, 25/4 5.30 - 8am in Clapham

Venue: Tulip Yoga Studio, 3b 9 Park Hill, Clapham SW4 9NS, 020 7622 7274, www.tulipyogastudio.co.uk. Contact Liz Midgley, liz.midgley@ntlworld.com. Download Flyer.

Click here for more Sadhana.


Create More!

Fri 22nd January 6 - 8pm
with Sara Campbell at Alchemy

In this series of workshops, Sara Campbell will share her love of yoga and demonstrate how the various aspects of this transformational technology can help everyone achieve goals, big and small, in their lives. Looking at all aspects of Kundalini Yoga, the chakra system, meditation, pranayama, chanting, relaxation and kriyas - Sara will take students on a journey deep into their inner self. Through uncovering the self-truth, we can discover our strength and power and find our way on to the path that best serves us, bringing deep happiness, peace and fulfilment. Whatever challenges we face in life, we already carry the answers. Sara is four times World Champion freediver and Kundalini Yoga teacher. Download Flyer.

Costs: £20. Venue: Alchemy Centre, Unit 101, Stables Market, Chalk Farm Road, London NW1 8AH, 020 7267 6188.


Anand Kundalini Yoga

Wed 27th January 6 - 9pm
with Guru Dharam Singh in Leamington Spa

We invite you to discover and understand the meaning of living a fulfilled life with the help of yoga. Come and join us for a reflective evening in the presence of Guru Dharam Singh Khalsa. He has been teaching yoga for over 25 years and practising oriental medicine since 1988 when he founded the Lotus Healing Centre. He has developed programmes for anti stress burn out and attention deficit disorder. Recently, he recorded Gong Namo, a gong meditation on CD. Download Flyer.

Costs: £10. Venue: Anand Kundalini Yoga Centre, Bath Place, York Road, Leamingotn Spa CV31 3PR, 07717 188655. Contact Inderjit Kaur, inderjit@anandky.org.uk.


Living Every Minute

Sat 30th January 10.30am - 4.30pm
with Patwant Kaur in Bedfordshire

How many of us truly live every minute? And yet time cannot be stopped. Time is everything.

In this workshop we will explore our relationship to time as well as ways to find inspiration to value every minute. Using Kundalini Yoga and meditations as taught by Yogi Bhajan and a guided visualisation to access yourselves in relation to time and ways to set new intentions. Download Flyer.

Cost: £30 booking by Thu 28 Jan, £40 after. Venue: Yoga Centre Poppyfields, Water End, Maulden, Beds MK45 2BD. The nearest railway station is Flitwick on First Connect Trains destination Bedford from St Pancras time 50 mins. Bring a light lunch. Contact Patwant Kaur, 01525 861924, yogaworks@hotmail.co.uk.


White Tantric Yoga Facilitator & Mantras

Sat 23rd January 8am - 7pm
in St Columba's Church of Scotland, Pont Street, Knightsbridge, London SW1X 0BD

Our White Tantric Yoga Facilitator this year will be Sumpuran Kaur. For those of you who want to meet her there will be a Sangat get together and lunch on Sun January 24th at Tas Restaurant, 33 The Cut, London SE1 8LF at 1.30pm. A great opportunity to hear stories from Sumpuran about Yogi Bhajan and the early days of 3HO and to share your own stories and experiences. If you are coming then please contact Siri Ravi Singh by text message on 07798817073, or email keithdavidpowers@hotmail.com so he can give numbers to the restaurant. Please click here to read more about Sumpuran Kaur.

The White Tantric Yoga team has published this years Mantra sheet beforehand, so that everybody can learn & practice the mantras that will be used during the White Tantric Yoga meditations: Please download here and sing and shine! See you there! Satnam.

KYTA Events Plus

Guru Ram Das Project - Evening of Keertan

Sat 30th January 6.30 - 9.30pm
in Shepherd's Bush Gurdwara

The Guru Ram Das Project is proud to announce the next Devotional Singing and Langar Event. We start with Rehras at 6.30pm. All Welcome!

There are opportunities with every Keertan for you to help with setting up, Langar, Keertan and Prayers. If you are inspired to contribute your seva, please get in touch with us: sirig@grdp.co.uk, www.grdp.co.uk. The Guru Ram Das Project is a registered charity.

Venue: Shepherd's Bush Gurdwara, 58-62 Queensdale Road, London W11 4SG. Please be aware of the Parking Restrictions. Parking is free after 1.30pm on Saturdays. Nearest Station: Shepherds Bush, 5 minute walk to the Gurdwara.


The Five Element Cycle -
The Continuity of Life

Sat 30th January 11am - 4pm
with Shakta Kaur & Gabriella Agular in Notting Hill

“The forces of winter create cold in Heaven and water on Earth, they create the kidney organ and the bones within the body, the emotion fear and the ability to make a groaning sound.” – The Yellow Emperor’s Classic of Internal Medicine.

This is the first in a series of workshops about the five elements applying Kundalini Yoga, Shiatsu and Aromatherapy. Since each element goes with a season, the series will spread over the whole cycle of a year. We start with the Season of Winter and the Element of Water, work on kidney- and bladder meridian, and talk about nutrition and aromatic energies. The next workshop will be in spring about the element of wood (ether).

Costs: £30. Venue: Easterngarden, The Portobello Clinic, 12 Raddington Road, London W10 TG. Contact Shakta Kaur, 07942 472662, shakta@kundalini-khalsa.com.


The Peace Room

Fri 12th February 7.30 - 10.30pm
with Kate McKenzie in London

A conscious social event. Each event takes a chakra as its theme, this month: Muladhara, root, earth. Come along to share dance, creativity, yoga, chanting, live music, rice & dahl & blessings. Please wear something red and comfortable and come with an open heart to help create a high frequency night. Please bring a mat, if you have one. Read More.

Costs: £20 incl rice, dahl and yogi tea. Venue: FH Space 9 Havelock Walk, Forest Hill, London SE23 3HG. Contact Kate McKenzie, info@katemckenzie.co.uk, www.katemckenzie.co.uk.


Spiritual Warrior Kundalini Yoga Retreat

Thu 1st – Sun 11th April with Amir Jaan
& Simon Andriesz in Sri Lanka

The Spiritual Warrior Training is a remarkably effective method of interactive self-inquiry that will bring you new and profound insights into your own true nature. Using the powerful techniques of Kundalini Yoga to contact the inner healing wisdom within each individual, we will utilize breathing, sound and focused energy release work to access the deeper dynamics of the human psyche.

The Itinery: * 1st April – One night stay in Colombo, at the 5 Star Galle Face Colonial Hotel (B&B basis, twin sharing) * 7 nights - Talalla Retreat (Full Board, twin sharing) * 9th April – Pilgrimage to Adam’s Peak, the mountain of "Sacred Footprint" * 10th April - Return to the Galle Face Hotel in Colombo for a one night stay * 11th - Departure day.

Costs: £1100. For a more detailed description please contact Simon or Amir, visit www.alchemythecentre.co.uk, and download Flyer.


In this Issue

Kundalini Yoga Set of the Week
KYTA Events
KYTA Events Plus

Forthcoming Events

For full details see our Events Noticeboard


Start 15 Jan - Level 1 KYTT - with Sahej Academy in Derbyshire


16 Jan - Prosperity - with Angad Singh & Devinder Kaur in Brighton


Start 16 Jan - Level 1 KYTT - with ANS in Brighton


17 Jan - Woman's Divine Space - with Donna Swan & Satwant Kaur in Kent


23 Jan - White Tantric Yoga - in London


Start 30 Jan - Level 1 KYTT - with ANS in Scotland


4&5 Feb - Healing Art - with Jagat Joti Kaur in London


12-14 Feb - Numbers and Words - with Shiv Charan Singh at the Alchemy


14-28 Feb - The Guru's Touch - Amrit Nam Sarovar India Yatra with Karta Singh


22 Feb-7 Mar - India Yoga Journey - with Tabitha Dean in India


24 Feb-2 Mar - Re Man Meditation - with Guru Dev Singh in India


7-24 Mar - Unshackling the Mind - with Guru Dharam Singh & Siri Sat Kaur in India


Be the Woman - with Guru Kaur online - Free audio course content here

Featured Teacher

Invitation: If you are certified Kundalini Yoga teacher and KYTA member, please be so kind and send us your picture and share some details about your story and passions (50-70 words) so we get to now each other. Blessings and opportunities will come to you.

Teacher Training

Sahej Academy
Contact Hari Har Ji,
01709 893221,
write an email

Karam Kriya School 
Contact Angad Kaur,
07941 397030,
write an email

School of Kundalini Yoga
Contact Darryl O'Keeffe,
01635 523900,
write an email

Amrit Nam Sarovar
Contact Har Nal Kaur,
07740 435379,
write an email

Alchemy Centre for
Personal Transformation

About KYTA

KYTA Members - How to post your notices in this newsletter

The maximum length for a notice is 150 words. Members are responsible for the accuracy of their text. Email to events@kundaliniyoga.org.uk. Please include title, date, time, venue, cost, contact details etc. Special formatting is not possible. You are kindly requested to provide an image for your advert.

Every private advert in the Noticeboard Section costs £5 per issue. We will send you an invoice.

PLEASE NOTE that all the above given services can ONLY be offered to members of KYTA.

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1 comentario:

  1. Nice blog. Do you know about these kundalini books?