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jueves, 29 de octubre de 2009

KYTA Newsletter - Issue 83 - 29/10/2009

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Kundalini Yoga Teachers Association

Kundalini Yoga Meditation of the Week

The Rhythm of Eternal Truth

Sit in Easy Pose with a straight spine, chin in and chest out. Gently focus your eyes at the root of your nose (the Third Eye Point). With four fingers of your right hand, feel the pulse at the left wrist. (Place your fingertips lightly along your arm up from the wrist in a straight line, so you can feel the pulse in all four fingertips). On each beat of the heart, mentally vibrate the mantra "Sat Naam." Continue for 11 minutes. Gradually build up to a maximum practice time of 31 minutes.

This is a good meditation for someone who doesn't know how to meditate, or wants to develop the ability of concentration in action. It allows you to control reaction to any situation and can bring sweetness and one-pointedness to the most outrageous and scattered mind.

KYTA Events

New Kundalini Yoga Classes

Livtar Kaur (Llyn) and Richard have a new Kundalini class, suitable for beginners and intermediates, Tue 6.45 - 8.15pm at Isambard Brunel Junior School, Wymering Road, Portsmouth PO2 7HX. Cost: £6 per session. Contact Llyn, llyn@pix2.co.uk, 07917532147 or Richard, 07846426889. Also retreats in Bulgaria Summer 2010, contact Llyn for further details.

Gurbax Kaur is starting another Kundalini Yoga class Tue 6pm - 7.15pm in the new Shuniya Kundalini Yoga Centre, 36/37 George Street, Birmingham B3 1QA. Starting 3rd November. Contact Gurbax, 07590668672, gurbaxb@hotmail.com.

Caroline Whitty is starting a Mum & Baby yoga class on October 30th at Putney Library, 5-7 Disraeli Road, SW15 2DR. Fri 10 - 12am or 2-4pm (time varies each week, please check before coming). £8 drop in or £30 for 5 lessons. Contact Caroline, 0798 595 8431, caroline.whitty@gmx.net.


New Aquarian Sadhana

Regular Sunday Sadhana at 6am at the new Shuniya Kundalini Yoga Centre, 36/37 George Street, Birmingham, B3 1QA. Contact Gurbax Kaur Bajwa, 07590668672, gurbaxb@hotmail.com.

For more Aquarian Sadhana click here.


Come to the Yoga Show

Fri 30th October - Sun 1st November
in Olympia London

Many teachers of KYTA are going to hold workshops and open classes on the Yoga Show this year. Please come and join and help making it an extraordinary Kundalini Experience. Please download a timetable with all KYTA teacher teaching on the Yoga Show during the 3 days.

Teachers are also welcome and encouraged to come to the Yoga Show and leave workshop & class flyers at the KYTA stand for the sevadars to hand out. This is a stand to promote your Kundalini Yoga teaching.

Costs: Free for KYTA members, otherwise £9 - £27. Venue: Olympia London, The National Hall, Hammersmith Road, Kensington, London W14 8UX. www.theyogashow.co.uk


New Kundalini Yoga Courses

with Sandra Ditta Herrmann in West Ealing

Moving up the Chakras: Mon 7.30 - 9pm 10-week course. Costs: £85, handouts and manual on request. Dates: Mon 16, 23, 30 Nov, 7, 14 Dec, 4, 11, 18, 25 Jan, 1 Feb.

Introduction to Kundalini Yoga & moving up the chakras: Tue 7.30 - 9pm 10-week course. This course will give you a very good intro to KY. You will receive a comprehensive manual giving you all info on Kundalini Yoga, chakras, foods, and photocopies of all sets and meditations for home practice and self-help! Costs: £85 including manual. Dates: Tue 17, 24 Nov, 1, 8, 15 Dec, 5, 12, 19, 26 Jan, 2 Feb.

Sitting on a Chair, no Floorwork: Tue 10 - 11am or 6 - 7pm easy 1 hour 5-week course. This course is suitable for any level of fitness and age. It specifically works on: brain and heart, self-love, releasing fears, increasing physical strength, breathing, and it’s a lot of fun! Costs: £45 including a manual with hand-outs for home practice! Dates: Tue 17, 24 Nov, 1, 8, 15 Dec.

Drop in is possible for all courses if there are spaces available on the day. Please call and leave message. It is recommended to book the full course to secure your place. Venue: Alexandria Healing Centre with Crystal & Artshop, 39 Alexandria Road, London W13 ONR. Contact Sandra Ditta Herrmann, info@alexandriahealing.co.uk, 020 8579 7230.


Taurus Full Moon Meditation & Gong Bath

Mon 2nd November 7.30 - 8.45pm
with Simon A in the Alchemy

Taurus is all about natural abundance - it is the green energy that flows through us bringing health, wealth and happiness. At this time of year, the seeds planted after harvest settle in deep below the surface full of potential and holding the promise of new life in the springtime. We also face the on-coming winter with the knowledge that, in time, the warmth and comfort of the sun will return and new life will grow.

Programme: * Brief reading on the Taurus Full Moon (effect of Moon phase) * Pranayama * Kundalini Yoga warm-up kriya * Kundalini Yoga meditation (usually 20min) * 30min Gong Bath. Download Flyer.

Fee: £10. Venue: Alchemy Centre, Unit 101, Stables Market, Chalk Farm Road, London NW1 8AH, 020 7267 6188.


Heart and Sound

Sun 15 November 2 - 5pm with Siri Sadhana Kaur in The Special Yoga Centre

"It's not the life that matters, it's the courage that you bring to it" - Yogi Bhajan

In this Kundalini Yoga and Mantra workshop we'll explore and practise a kriya and mantras that focus at the heart region both the physical organ and chakra. The aim is to strengthen the heart muscle through asanas, breath and mantra as well as balance our immune systems, often associated with the thymus gland seated above the heart. With increased strength we are able to bring greater courage to our everyday existence. Through vibration and repetition we will elevate and uplift helping us to serve our deeper consciousness.

Cost: £25 on day, £20 pre-pay, £15 conc. Venue: The Special Yoga Centre, 2a Wrentham Ave, London NW10 3HA. Contact Siri Sadhana Kaur, debora_collister@hotmail.com.


Yoga for Real Life

Sat 9th January 10am - 3pm
with Maya Fiennes in Milton Keynes

Through the practice of Kundalini Yoga, we are able to gracefully access the inner power of our higher potential and become vital, aware and inspired. In this workshop Maya is also launching her new book Yoga for Real Life. All levels welcome. Please bring your own yoga mat. Download Flyer.

Price: £100 including workshop, lunch and personally signed book Yoga for Real Life. Venue: Jurys Inn, Milton Keynes, Midsummer Boulevard, Milton Keynes, MK9 2HP, 01908 843700. To book please visit www.mayaspace.com.

KYTA Events Plus

The Peace Room

Fri 13th November 7.30 - 10.30pm
with Kate McKenzie in London

A conscious social event experience. This month's chakra: Muladhara - root, earth, colour red. Dress: comfortable & red. With dance, creativity, yoga, chanting, live music, rice and dahl and blessings. Please come with an open heart and help create a high frequency night. Download Flyer.

Costs: £20 incl. rice and dahl and yogi tea. Venue: Globe House, The Tanneries, Crucifix Lane, SE1. For further details, visit katemckenzie.co.uk/peaceroom.html.


The Touch of the Guru & the Magic of Living Dharma

Sun 14th - Sun 28th February 2010
with Karta Singh & Amrit Nam Sarovar
to India

This yatra will include visits of ashrams of original Sikh lineages, like the Gobind Sadan of Baba Virsa Singh (Yogi Bhajan's last master), the Namdharis, and the Nirmalas.

Apart from special Kundalini Yoga with Karta Singh, we will * recite the Japji on the 84 steps of Goindwal * do ishnaan in the Guru Ram Das Sarovar and walk the Prakarma at the Golden Temple * meditate under the tree where Guru Nanak composed Japji * join seva projects in the ashrams and do seva in the langar halls of historic Gurdwaras * receive blessings where Guru Teg Bahadur was meditating for 26 years, 9 month and 3 days * have shopping opportunities in Delhi & Amritsar. Come and join the Gurmukh Yogi Experience!

Costs: €950 excl. flight. Download Flyer with more info, links, pictures, glossary, and the registration form. Contact Sat Siri Singh, sss@kundalini-khalsa.com.

Kundalini Community Noticeboard


If you come across teachings that enhance, heal, and awaken your life, you might start to feel gratitude. In the eastern traditions, no student would approach a spiritual teacher without first offering a gift.

"Emptyhanded you come, emptyhanded you go!" For this reason Yogi Bhajan taught us, not to share the teachings for free. There is a karmic law of exchange, and whatever the student takes, he or she has to pay for it in one way or another.

We also have been given the laws of prosperity. The very first one is called Das Vandh (sharing of the tenth part). Whatever you earn, you share the first tenth for the benefit of others, in the same way as you give the first tenth of your day when you do sadhana, and the first tenth of your body - your head - when you fall in love with Guru.

Gurudakshina is an offering to the source of the teachings in pure gratitude. If you would like to offer in order to serve the Kundalini Yoga teachers in the U.K. and the teachings of Yogi Bhajan, you can donate to KYTA.

You can download the Gurudakshina Standing Order Form, or you can make a transfer or send a cheque payable to "KYTA" to PO Box 188, 95 Wilton Road, London SW1V 1BZ with a reference as Gurudakshina and your name. The Universe will thank you.

Read more about Gurudakshina on the IKYTA website.


White Tantric Yoga Leaflet Mailout

2nd November we shall send out the leaflets for the WTY of 2010. If you need a lot of them please contact Sat Kartar Kaur, satkartar10@talktalk.net, and specify how many. God Bless. Thank you.

Regards from the WTY Team: * Event Co-ordinator Livia Olivari Sat Nam Kaur, livia_11@hotmail.com, * Treasurer Har Nal Kaur, harnalkaur@amritnam.com, * Head of Monitors Venue Co-ordinator Sat Charan Kaur, satcharankaur@mac.com, * Head of Hosting Siri Ravi Singh, keithdavidpowers@hotmail.com , * Designer publicity Harpal Kaur, harpal@yogaconscious.com, * Posting and stalls Sat Kartar Kaur, satkartar10@talktalk.net, * Stage co-ordinator and settings Nidhan Kaur, nalinizone@googlemail.com . Enquiries 07940729964, WTyogaUK@yahoo.uk, www.kundaliniyoga.org.uk.


Reflexologist / Massage Therapist needed

Qualified reflexologist/massage therapist required for corporate yoga retreat in Wales 20-22 November. There will be quite a lot of treatments of 40mins each to do over a 2 day period. You will be able to enjoy the full benefits of the retreat including yoga, nutritional workshops and a fantastic location in Snowdonia National Park. Transport to and from the venue (4 hrs from London) and equipment must be arranged by the therapist. If you are interested please send your CV as soon as possible and a short description of your experience to: Justina at email corporatekarma@gmail.com.


Miri Piri Acedemy Newsletter

Click here to read the latest Newsletter from Miri Piri Academy with a report from the pilgrimage to Hemkunt Sahib: A Spiritual Journey.




Picture Below: From the True Man Workshop with Karta Singh and Amrit Nam Sarovar in the French Mountains!


In this Issue

Kundalini Yoga Meditation of the Week
KYTA Events
KYTA Events Plus
Kundalini Community Noticeboard

Forthcoming Events

For full details see our Events Noticeboard


29 Oct-3 Nov - Men and his Destiny - with Shiv Charan Singh in Spain


30 Oct-1 Nov - The Yoga Show - in Olympia, London


31 Oct - Sat Nam Rasayan - with Jerome Shankar in London


31 Oct - Kirtan Evening - with GRDP in Shepherd's Bush


1 Nov - Mother's Blessing - with Snatam Kaur in Southall


5 Nov - Shakti Dance Improvers - with Avtar Kaur in London


7 Nov - Shakti Dance - with Avtar Kaur in Southall


7 Nov - Full Moon Mantras - with Siri Sadhana Kaur in London


7 Nov-20 Mar - A Beautiful Mind - with Har Hari Kaur & Jai Kartar Kaur in Cambridge


15 Nov - Happiness - with Amir Jaan in London


23 Jan - White Tantric Yoga - in London


Be the Woman - with Guru Kaur online - Free audio course content here

Featured Teacher

Invitation: If you are certified Kundalini Yoga teacher and KYTA member, please be so kind and send us your picture and share some details about your story and passions (50-70 words) so we get to now each other. Blessings and opportunities will come to you.

Teacher Training

Amrit Nam Sarovar
Contact Har Nal Kaur,
07740 435379,
write an email

Sahej Academy
Contact Hari Har Ji,
01709 893221,
write an email

Karam Kriya School 
Contact Angad Kaur,
07941 397030,
write an email

School of Kundalini Yoga
Contact Darryl O'Keeffe,
01635 523900,
write an email

Alchemy Centre for
Personal Transformation

About KYTA

KYTA Members - How to post your notices in this newsletter

The maximum length for a notice is 150 words. Members are responsible for the accuracy of their text. Email to events@kundaliniyoga.org.uk. Please include title, date, time, venue, cost, contact details etc. Special formatting is not possible. You are kindly requested to provide an image for your advert.

Every private advert in the Noticeboard Section costs £5 per issue. We will send you an invoice.

PLEASE NOTE that all the above given services can ONLY be offered to members of KYTA.

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